My parents were very strict and conservative. One example, when my siblings and I do something wrong sometimes we got beaten by a roll of newspapers. I know it's not physically painful with the same degree of pain hit with a belt or rod but all's I am saying is that I wasn't a totally spoiled brat.
i try not to think before i go to sleep. BUT sometimes i think about list of foods im craving at that exact moment until i get hungry and fall asleep. odd thing is the next morning normally i forgot what they were and not feel like to eat anything anymore.